Chicken Pita Recipe
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Try this easy and flavorful chicken pita recipe—packed with juicy chicken, fresh veggies, and creamy sauce for a perfect lunch or dinner option!
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course lunch
Cuisine Mediterranean
Servings 4 people
Calories 450 kcal
For the Chicken:
- 2 boneless skinless chicken breasts (or thighs for extra juiciness)
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- Juice of 1 lemon
- Salt and black pepper to taste
For the Pita Assembly:
- 4 whole wheat or regular pita breads warm or toasted
- 1 cup cherry tomatoes diced
- ½ red onion thinly sliced
- 1 small cucumber diced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley chopped
For the Sauce:
- ½ cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1 clove garlic minced
- Salt and pepper to taste
Ingredient Notes & Substitutions:
- Chicken Alternative: Swap chicken for grilled shrimp falafel, or tofu for a vegetarian option.
- Pita Choice: Try whole wheat gluten-free pita, or even naan for a slightly different texture.
- Dairy-Free Option: Use a dairy-free yogurt alternative or skip the feta cheese for a fully dairy-free version.
Marinate the Chicken
In a bowl, mix olive oil, minced garlic, oregano, cumin, smoked paprika, lemon juice, salt, and black pepper.
Add the chicken breasts and coat them evenly. Let them marinate for at least 20 minutes (or up to overnight for deeper flavor).
Tip: If you’re short on time, a quick 10-minute marinade at room temperature will still infuse great flavor.
Cook the Chicken
Heat a grill pan or skillet over medium-high heat and add a drizzle of olive oil.
Cook the chicken for 4-5 minutes per side until golden brown and fully cooked (internal temp of 165°F).
Transfer to a plate and let it rest for 5 minutes before slicing into thin strips.
Prepare the Yogurt Sauce
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, minced garlic, salt, and pepper.
Adjust seasoning to taste and set aside.
Tip: For an extra burst of freshness, add a teaspoon of chopped dill or mint to the sauce.
Assemble the Pitas
Warm the pita breads on a dry pan or in the oven for a soft, pliable texture.
Spread a generous amount of yogurt sauce inside each pita.
Layer with sliced chicken, diced cherry tomatoes, red onion, cucumber, crumbled feta, and chopped parsley.
Serve & Enjoy
Fold the pita and serve immediately.
Pair with a side of hummus, tzatziki, or a light salad for a complete Mediterranean-inspired meal.
Nutrition Information (Per Serving)
- Calories: 450
- Protein: 38g
- Fat: 14g
- Carbohydrates: 42g
- Fiber: 5g
- Sugar: 4g
Keyword Chicken Pita, Easy Lunch Recipe, Mediterranean Wrap