Cheesy Garlic Chicken Wraps
Quick, cheesy garlic chicken wraps with juicy chicken, melty cheese, and bold garlic flavor. A perfect lunch or dinner ready in just 30 minutes.
Ingredients
For the Chicken Filling
- 2 cups cooked chicken breast shredded or chopped
- Leftover rotisserie or grilled chicken works great here.
- 1 tablespoon olive oil
For sautéing and adding richness.
- 3 garlic cloves minced
- Using fresh garlic makes all the difference infusing the wraps with a rich, savory depth you just can't get from pre-minced alternatives.
- 1 teaspoon smoked paprika
- Adds depth and a subtle kick.
- Salt and black pepper to taste
For the Cheesy Layer
- 1 cup shredded mozzarella cheese
- melts smoothly to create that irresistible gooey finish every great wrap needs.
- ¼ cup grated Parmesan cheese
- Adds a nutty salty edge to balance the garlic.
- To Assemble the Wraps
- 4 large flour tortillas
- Soft pliable, and easy to roll. Choose whole wheat or gluten-free if preferred.
- 2 tablespoons mayonnaise or sour cream
For spreading inside the wrap—adds creaminess and helps hold everything together.
- Fresh parsley or baby spinach optional
- A touch of green for freshness and color.
Instructions
Step 1: Sauté the Garlic Chicken
- Warm the olive oil in a large skillet over medium heat until it begins to shimmer.
- Add minced garlic and sauté for about 30 seconds, just until fragrant—be careful not to let it burn.
- Stir in the shredded chicken, then season with smoked paprika, salt, and black pepper.
- Cook for 3–4 minutes, stirring occasionally, until the chicken is heated through and coated in the garlic oil.
- Remove from heat and set aside.
Step 2: Warm the Tortillas
- Gently warm each flour tortilla in a dry skillet over medium heat for 15–20 seconds per side, just until soft and flexible.
- Alternatively, wrap the tortillas in a damp paper towel and microwave for 20–30 seconds until warmed through and pliable.
- Tip: Warming the tortillas makes them easier to fold and helps prevent tearing.
Step 3: Build the Wraps
- Place a warmed tortilla on a clean cutting board or work surface, ready for assembling.
- Spread a thin layer of mayonnaise or sour cream down the center—this adds creaminess and helps hold everything together.
- Spoon the garlic chicken mixture evenly onto each tortilla.
- Sprinkle with a generous amount of shredded mozzarella and a touch of Parmesan.
- Add fresh parsley or baby spinach if desired, for a bit of color and freshness.
Step 4: Fold and Toast (Optional but Recommended)
- Fold the sides of the tortilla over the filling, then roll it up tightly like a burrito.
- For a crispier texture, place the wraps seam-side down in a hot skillet and toast for 1–2 minutes per side until golden and the cheese begins to melt.
Notes
Nutrition Information (Per Serving)
- Calories: 430 kcal
- Total Fat: 21g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 620mg
- Carbohydrates: 32g
- Fiber: 2g
- Sugars: 2g
- Protein: 28g