1. Unleash Flavor: Discover the Magic of Ninja Foodi Chicken Recipes
Ninja Foodi has taken the culinary world by storm, and for good reason. It’s not just an ordinary kitchen appliance; it’s a versatile cooking tool that can do it all. From pressure cooking to air frying, baking, and steaming, the Ninja Foodi is a game-changer when it comes to preparing mouth-watering chicken dishes.
When it comes to cooking chicken, this magical device ensures that your meat stays juicy on the inside while achieving a golden, crispy texture on the outside. Whether you’re making chicken wings, roasted chicken, or even chicken thighs, the Ninja Foodi helps you achieve a professional level of flavor and texture every time.
What sets the Ninja Foodi apart is its ability to lock in moisture while simultaneously creating a crispy, perfectly cooked exterior. If you’ve ever struggled with dry, rubbery chicken or unevenly cooked pieces, the Ninja Foodi will be a revelation. You can quickly prep, cook, and serve delicious chicken dishes with minimal effort and maximum flavor.
In this post, we’ll explore the full potential of ninja foodi chicken recipes . From savory creations to easy-to-follow instructions, this article will help you harness the power of the Ninja Foodi and elevate your chicken dishes to a whole new level.
2. The Benefits You’ll Enjoy with Ninja Foodi Chicken Recipes
The Ninja Foodi isn’t just another kitchen gadget – it’s a culinary powerhouse that brings numerous benefits to your chicken cooking game. When you use this appliance, you’ll experience a faster, easier, and more flavorful cooking process. Here’s why Ninja Foodi chicken recipes are a game-changer:
1. Versatility in Cooking Methods
One of the main advantages of the Ninja Foodi is its ability to combine multiple cooking methods into one device. Whether you want to pressure cook chicken to lock in moisture, air fry it to get a crispy outer layer, or bake it to perfection, the Ninja Foodi can handle it all. This versatility means you can create a wide variety of dishes using just one appliance, saving you time, space, and effort in the kitchen.
2. Faster Cooking Time
Traditional cooking methods like roasting or grilling can take a long time, but the Ninja Foodi’s pressure cooking function significantly reduces cooking time without compromising on flavor or texture. You’ll get your chicken dinner ready in record time, which is especially useful for busy weeknights or when you’re in a rush.
3. Even Cooking with Perfect Texture
The combination of pressure cooking and air frying ensures that your chicken stays juicy on the inside while getting a beautifully crispy exterior. It’s the perfect balance between tenderness and crunch, making every bite an unforgettable experience. Unlike some other cooking methods that may result in dry or unevenly cooked chicken, the Ninja Foodi guarantees consistent, even results.
4. Healthier Meals
Thanks to its air frying capabilities, the Ninja Foodi can help you achieve that crispy texture you crave with little to no oil. This means you can enjoy your favorite chicken dishes in a healthier way without sacrificing flavor. It’s the ideal solution for those looking to reduce calories and fat in their meals while still enjoying a satisfying crunch.
5. Easy Cleanup
Cleaning up after cooking can be a hassle, but the Ninja Foodi makes it easy. Most of its components are dishwasher-safe, meaning you can spend less time scrubbing pots and pans and more time enjoying your meal. Plus, since it’s all-in-one, you won’t need to worry about using multiple devices or cooking tools that require additional cleanup.
With these benefits, it’s clear that the Ninja Foodi is a fantastic investment for anyone who loves cooking chicken. Whether you’re a seasoned cook or a kitchen novice, you’ll find that the Ninja Foodi elevates your cooking experience while making it easier, faster, and healthier.
A well-balanced meal starts with the right combination of flavors and textures. Pair your crispy, juicy Ninja Foodi Chicken recipes with a creamy Ninja Foodi Baked Potato for a satisfying main dish, and add protein-rich Ninja Foodi Hard-Boiled Eggs for a nutritious side or salad topping. The Ninja Foodi makes it easy to prepare all three effortlessly, helping you create delicious, stress-free meals.
3. Ingredients: What You Need for Perfect Ninja Foodi Chicken
To create the best Ninja Foodi chicken recipes, having the right ingredients is key. Here’s a breakdown of the essential items you’ll need to ensure your chicken is juicy, flavorful, and cooked to perfection:
1. Chicken (Whole, Breasts, Thighs, or Drumsticks)
The star of the show is, of course, the chicken! You can use a variety of cuts depending on your preference. For juicy and tender results, chicken thighs or drumsticks work wonderfully, especially when pressure cooked. Chicken breasts are perfect if you want a leaner option, but make sure not to overcook them to maintain their moisture.
2. Cooking Oil or Spray
While the Ninja Foodi can cook without oil, a light spray of cooking oil or a drizzle of olive oil will help achieve that crisp, golden exterior, especially when air frying. Choose oils like avocado or olive oil for healthier options that add flavor without overwhelming the dish.
3. Chicken Seasoning or Marinade
Seasoning is essential to infuse your chicken with the rich flavors you crave. You can either use pre-made chicken seasoning or create your own. A mix of garlic powder, paprika, salt, black pepper, and onion powder is a great starting point for a well-rounded flavor profile. If you prefer marinating, let your chicken soak in a marinade for at least 30 minutes before cooking to allow the flavors to penetrate deeply.
4. Fresh Herbs and Spices
Herbs like thyme, rosemary, and parsley bring freshness and depth to the dish. Fresh garlic or shallots can also enhance the flavor. Dried herbs work well too, but fresh ingredients give a brighter taste and add a lovely aroma during the cooking process.
5. Broth or Liquid (for Pressure Cooking)
For pressure cooking chicken in the Ninja Foodi, you’ll need a liquid to create steam. Chicken broth, vegetable broth, or even water will work, but using broth adds an extra layer of richness. A splash of white wine or lemon juice can also give your dish a nice tang and depth.
6. Vegetables (Optional for Added Flavor)
Adding vegetables to your chicken recipe not only enhances the flavor but also makes the dish more nutritious. Carrots, onions, bell peppers, and potatoes are great additions that can be pressure-cooked along with the chicken, absorbing the juices and spices to create a one-pot meal. You can also roast vegetables separately using the air fryer function for a crisp texture.
7. Optional Toppings
If you’re looking to add a finishing touch, consider some optional toppings. Fresh chopped herbs like cilantro or parsley, a squeeze of lemon for a fresh pop, or a dash of hot sauce or your favorite BBQ sauce can add an exciting contrast to the dish.
8. Side Dish Ingredients (Optional)
Pairing your Ninja Foodi chicken with a delicious side will complete the meal. For a low-carb option, you can make cauliflower rice or roasted vegetables. For something heartier, mashed potatoes, rice, or a fresh salad make excellent side dishes that complement your flavorful chicken.
With these ingredients on hand, you’ll be well-equipped to create a variety of Ninja Foodi chicken recipes, each bursting with flavor and cooked to perfection. Adjust the seasonings and add your personal favorites to make each recipe uniquely yours!
4. Cooking Instructions: Step-by-Step to Juicy, Crispy Chicken
Cooking your chicken in the Ninja Foodi is a simple process, but following these steps will ensure you achieve the juiciest, crispiest results every time. Whether you’re pressure cooking, air frying, or combining both methods, here’s how to get it just right:
1. Prepare the Chicken
Before you begin, ensure your chicken is fully thawed and pat it dry with paper towels. This step helps the seasoning stick and promotes a crispy texture when cooking. If you’re marinating the chicken, make sure it has had enough time to absorb all the flavors, at least 30 minutes for best results.
2. Season the Chicken
Generously season your chicken with your chosen blend of spices or a marinade. Make sure to cover all sides for even flavor. If you’re using a dry seasoning, rub it into the skin or meat. For marinades, allow the chicken to sit in the mixture for at least 30 minutes to an hour.
3. Add Liquid (If Pressure Cooking)
If you’re using the pressure cooking function, add the required liquid. Pour in chicken broth or your choice of liquid (water, vegetable broth, or even a splash of wine). This liquid creates the steam necessary for pressure cooking and keeps your chicken moist.
4. Set Up the Ninja Foodi
Place the chicken in the Ninja Foodi basket or on the rack, depending on the cut you’re using. If you’re cooking a whole chicken or large pieces, it’s best to use the rack to elevate it, ensuring even cooking. Ensure the lid is securely locked, and set the Foodi to the appropriate cooking method.
5. Pressure Cook the Chicken
For juicy, tender chicken, set the Ninja Foodi to the Pressure Cook function. Adjust the cooking time based on the size and type of chicken you’re using:
- Chicken Breasts: 6-8 minutes on high pressure
- Chicken Thighs or Drumsticks: 10-12 minutes on high pressure
- Whole Chicken: 25-30 minutes on high pressure (depending on size)
Once the timer goes off, perform a quick release of the pressure by turning the valve to venting. Be cautious of the steam when doing this.
6. Crisp the Chicken (Optional)
If you love crispy skin or a crunchy exterior, use the Air Crisp function to finish off your chicken. Simply add a light layer of oil or spray the chicken with a non-stick cooking spray for a golden finish. Set the Ninja Foodi to air crisp at 400°F for 5-10 minutes, flipping halfway through. Watch carefully as the skin crisps up nicely.
7. Check for Doneness
Always check that the chicken has reached the recommended internal temperature. For chicken breasts, it should be 165°F (74°C). For thighs and drumsticks, the internal temperature should also reach 165°F (74°C). If you’re unsure, insert a meat thermometer into the thickest part of the meat to be sure.
8. Rest the Chicken
Once your chicken is done cooking, let it rest for a few minutes before slicing or serving. This allows the juices to redistribute, keeping your chicken tender and flavorful.
9. Serve and Enjoy!
Now that your Ninja Foodi chicken is cooked to perfection, it’s time to serve! Whether you’re making a full meal or just adding a crispy protein to a salad, enjoy the juicy, flavorful results of your hard work.
By following these steps, you’ll master the art of Ninja Foodi chicken recipes, ensuring your chicken is always perfectly cooked, juicy, and delicious!
5. Pro Tips & Variations: Elevate Your Chicken Game
Once you’ve mastered the basics of Ninja Foodi chicken, it’s time to elevate your cooking skills with some expert tips and creative variations. Here are a few ways to take your chicken recipes to the next level and impress your family and friends:
1. Use a Flavorful Rub or Marinade
For an extra layer of flavor, always consider marinating your chicken for at least 30 minutes before cooking. A simple marinade of olive oil, lemon juice, garlic, and your favorite spices can do wonders. You can also try making a dry rub with herbs like rosemary, thyme, or cumin for a smoky, earthy taste. For a spicy kick, add cayenne pepper or chili powder to the rub.
2. Try Different Cuts of Chicken
While chicken breasts are often the go-to option, don’t overlook other cuts that can bring variety and flavor to your meals. Chicken thighs are juicy and tender, making them perfect for the Ninja Foodi. They also crisp up beautifully when air fried. Chicken drumsticks are another great option, and they’re perfect for family dinners. Experimenting with different cuts of chicken will not only offer a change in flavor but also texture, making your meals more exciting.
3. Add Vegetables to the Pot
Why not make your Ninja Foodi chicken a one-pot meal? Add your favorite vegetables like carrots, potatoes, or onions to the pot while pressure cooking the chicken. This will infuse the veggies with the delicious chicken flavor while reducing the number of dishes you need to clean. You can also season the vegetables to complement the chicken’s spices for a well-rounded meal.
4. Experiment with Different Cooking Functions
The Ninja Foodi offers multiple cooking modes, and each can give you a different result. Try pressure cooking your chicken first for tenderness, then use the air crisping function to achieve a perfectly crispy exterior. For chicken that’s melt-in-your-mouth tender but also beautifully browned, use the Bake/Roast function after pressure cooking.
5. Stuff Your Chicken for Extra Flavor
For a more decadent dish, try stuffing your chicken. You can stuff chicken breasts with ingredients like spinach, cheese, sun-dried tomatoes, or even a mixture of quinoa and herbs. If you’re using the whole chicken, stuff it with garlic, lemon, and fresh herbs to enhance the flavor as it cooks. This is a great way to transform an ordinary meal into something special.
6. Glazes and Sauces for the Win
Adding a glaze or sauce at the end of the cooking process can turn your Ninja Foodi chicken into a flavor-packed dish. Consider brushing your chicken with honey mustard, barbecue sauce, or a balsamic glaze during the air crisping phase for a caramelized finish. For a creamy, indulgent twist, top your chicken with a homemade garlic cream sauce or a rich mushroom gravy after it’s cooked.
7. Add a Crunchy Coating
If you’re craving extra crunch, try coating your chicken with panko breadcrumbs or crushed cornflakes before using the air crisp function. To keep it healthier, opt for whole-wheat breadcrumbs or crushed nuts like almonds. This creates a crispy crust that adds texture and flavor to every bite, without the need for frying.
8. Use Bone-In Chicken for Richer Flavor
Bone-in chicken pieces, such as thighs or drumsticks, often provide a richer, deeper flavor due to the natural fats and collagen in the bones. These cuts tend to stay more moist and flavorful compared to boneless options. If you’re looking for a heartier meal, opt for bone-in cuts and allow the Ninja Foodi to work its magic.
9. Add Herbs and Spices
To elevate your Ninja Foodi chicken further, experiment with fresh or dried herbs. Fresh herbs like rosemary, thyme, parsley, and oregano can be added to the chicken before cooking to infuse flavors. Dried herbs or spice blends can also provide a deeper, more intense taste. For a Mediterranean twist, try a combination of oregano, lemon zest, and garlic.
By adding these pro tips and variations, you’ll not only elevate your Ninja Foodi chicken recipes but also discover new flavors and techniques that will keep your meals fresh, exciting, and full of taste. With a little creativity, your Ninja Foodi chicken dishes will never be boring again!
6. Serving Suggestions: Pairing Ninja Foodi Chicken with Delicious Sides
Once your Ninja Foodi chicken is cooked to perfection, it’s time to think about what to serve alongside it. The right side dishes can complement your chicken beautifully, adding variety in texture and flavor. Here are some fantastic side ideas to pair with your savory chicken creations:
1. Crispy Roasted Vegetables
Roasted vegetables are always a great choice to pair with chicken. The natural sweetness and caramelized edges of roasted carrots, Brussels sprouts, and sweet potatoes contrast wonderfully with the savory chicken. You can season them with olive oil, garlic, and your choice of herbs, then roast them in the Ninja Foodi or in the oven for a crispy finish.
2. Creamy Mashed Potatoes
Mashed potatoes are a classic side that complements the rich flavor of chicken. For a creamy twist, make mashed potatoes with butter, cream, and roasted garlic, or add a bit of Parmesan cheese for extra depth. If you’re looking for something a bit lighter, you can opt for mashed cauliflower, which is just as creamy and comforting.
3. Fresh Salad with Citrus Dressing
A crisp salad can be a refreshing contrast to the warm, savory flavors of your chicken. Choose leafy greens like spinach or arugula and add in fresh vegetables like cucumber, cherry tomatoes, and red onions. For a tangy finish, top the salad with a citrus-based dressing made with lemon, olive oil, and Dijon mustard. Adding a handful of nuts or seeds, like almonds or sunflower seeds, will give the salad a satisfying crunch.
4. Garlic Bread or Dinner Rolls
If you’re craving something soft and warm, serve your chicken with freshly baked garlic bread or dinner rolls. These fluffy, buttery breads are perfect for soaking up any juices or sauces left over from the chicken. You can even add a sprinkle of Parmesan on top before baking for an extra cheesy touch.
5. Rice Pilaf or Quinoa
For a hearty side, try pairing your chicken with rice pilaf or quinoa. Rice pilaf, with its subtle flavors from onions, garlic, and broth, makes a perfect side dish for chicken. Quinoa, being light yet filling, is another great option, especially if you’re looking for something more nutrient-dense. You can even cook the quinoa with herbs and vegetables to give it more flavor and texture.
6. Coleslaw
A tangy, crunchy coleslaw is a perfect accompaniment to your Ninja Foodi chicken. The crisp cabbage and carrots provide a delightful contrast to the tender chicken, while the creamy dressing adds richness. You can adjust the flavor profile by adding ingredients like apples, raisins, or a splash of vinegar for extra zest.
7. Grilled Corn on the Cob
Corn on the cob is a perfect side for chicken, particularly when grilled to perfection. The smoky, slightly charred flavor of grilled corn enhances the taste of the chicken and adds a fun, summery touch to the meal. For extra flavor, brush the corn with butter, lime juice, and a sprinkle of chili powder or paprika.
8. Sautéed Spinach or Green Beans
For a lighter, healthier option, sautéed spinach or green beans are a great way to add some greens to your plate. Sauté the spinach in a bit of olive oil with garlic for a quick and easy side that complements the richness of the chicken. Green beans can also be sautéed or steamed and served with a squeeze of lemon for brightness.
9. Mac and Cheese
If you’re in the mood for something indulgent, mac and cheese is a fantastic side dish. The creamy, cheesy pasta pairs perfectly with the savory, crispy chicken, offering a comforting and filling meal. You can go traditional with cheddar cheese or experiment with different cheeses like Gruyère or Gouda for added depth of flavor.
10. Crispy Fried Potatoes
For a fun, crispy side, serve your Ninja Foodi chicken with fried potatoes. You can cut the potatoes into wedges or thin slices and cook them until golden and crispy. Season with salt, pepper, and a touch of paprika for extra flavor. These crispy potatoes are a crowd-pleaser and pair well with any chicken recipe.
These side dish suggestions will elevate your Ninja Foodi chicken meal, providing a range of textures and flavors that perfectly complement your main dish. Whether you’re in the mood for something light and fresh or rich and comforting, these sides are sure to make your chicken dinner a memorable experience.
7. Final Thoughts: Why Ninja Foodi Chicken Recipes Are a Must-Try
Ninja Foodi chicken recipes offer a world of culinary possibilities, bringing together convenience, flavor, and versatility in one easy-to-use appliance. Whether you’re cooking for a busy weeknight meal or preparing a special dinner for guests, the Ninja Foodi ensures that your chicken comes out juicy, tender, and full of flavor every time.
What makes these recipes truly exceptional is the Ninja Foodi’s ability to deliver perfectly cooked chicken with minimal effort. The pressure cooking and air crisping functions make it possible to create a variety of dishes, from crispy chicken wings to tender chicken thighs, in record time. Plus, the combination of pressure cooking and air frying ensures a crisp, golden exterior without the mess of traditional frying.
Incorporating Ninja Foodi chicken recipes into your meal rotation not only simplifies your cooking process but also introduces a healthy and delicious way to enjoy chicken. These recipes often require fewer ingredients and less oil, making them a great option for those looking to eat healthier without sacrificing flavor.
The wide array of possible flavor combinations—whether you’re in the mood for savory, spicy, or sweet—guarantees that there’s a Ninja Foodi chicken recipe for every palate. From classic roasted chicken to more exotic, bold flavors, the options are endless. Plus, the added bonus of easy cleanup makes the Ninja Foodi a favorite kitchen appliance for home cooks everywhere.
If you haven’t yet explored the magic of Ninja Foodi chicken recipes, now is the time to start. Once you do, you’ll quickly see why they are a must-try for anyone looking to make cooking easier, faster, and more enjoyable without compromising on taste or quality. Whether you’re a beginner or an experienced cook, the Ninja Foodi is your new best friend in the kitchen.
Expert Insights:
If you love creative and flavorful dishes, don’t miss these must-try recipes. Discover the best rice hack recipe for quick and delicious meals, or elevate your side dishes with an exotic rice hack packed with bold flavors. Craving something cozy? Try our French onion soup Rice , a rich, caramelized delight, or take it a step further with French onion soup rice and chicken, a hearty twist on the classic. Each recipe brings a unique touch to your table—explore them all for your next meal
inspiration!Chicken is a protein powerhouse packed with essential nutrients, making it a staple in many healthy diets. If you’re curious about its nutritional benefits, Healthline’s Chicken Nutrition Facts provides a detailed breakdown of its vitamins, minerals, and health advantages. Additionally, mastering the Ninja Foodi means understanding the science behind cooking techniques like air frying and pressure cooking. Serious Eats offers in-depth insights into these methods, helping you achieve the perfect texture and flavor in your dishes. For a deeper dive
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ninja foodi chicken recipes
Ingredients
Chicken (Whole, Breasts, Thighs, or Drumsticks)
- The star of the show is of course, the chicken! You can use a variety of cuts depending on your preference. For juicy and tender results, chicken thighs or drumsticks work wonderfully, especially when pressure cooked. Chicken breasts are perfect if you want a leaner option, but make sure not to overcook them to maintain their moisture.
Cooking Oil or Spray
- While the Ninja Foodi can cook without oil a light spray of cooking oil or a drizzle of olive oil will help achieve that crisp, golden exterior, especially when air frying. Choose oils like avocado or olive oil for healthier options that add flavor without overwhelming the dish.
Chicken Seasoning or Marinade
- Seasoning is essential to infuse your chicken with the rich flavors you crave. You can either use pre-made chicken seasoning or create your own. A mix of garlic powder paprika, salt, black pepper, and onion powder is a great starting point for a well-rounded flavor profile. If you prefer marinating, let your chicken soak in a marinade for at least 30 minutes before cooking to allow the flavors to penetrate deeply.
Fresh Herbs and Spices
- Herbs like thyme rosemary, and parsley bring freshness and depth to the dish. Fresh garlic or shallots can also enhance the flavor. Dried herbs work well too, but fresh ingredients give a brighter taste and add a lovely aroma during the cooking process.
Broth or Liquid (for Pressure Cooking)
- For pressure cooking chicken in the Ninja Foodi you’ll need a liquid to create steam. Chicken broth, vegetable broth, or even water will work, but using broth adds an extra layer of richness. A splash of white wine or lemon juice can also give your dish a nice tang and depth.
Vegetables (Optional for Added Flavor)
- Adding vegetables to your chicken recipe not only enhances the flavor but also makes the dish more nutritious. Carrots onions, bell peppers, and potatoes are great additions that can be pressure-cooked along with the chicken, absorbing the juices and spices to create a one-pot meal. You can also roast vegetables separately using the air fryer function for a crisp texture.
Optional Toppings
- If you’re looking to add a finishing touch consider some optional toppings. Fresh chopped herbs like cilantro or parsley, a squeeze of lemon for a fresh pop, or a dash of hot sauce or your favorite BBQ sauce can add an exciting contrast to the dish.
Instructions
Prepare the Chicken
- Before you begin, ensure your chicken is fully thawed and pat it dry with paper towels. This step helps the seasoning stick and promotes a crispy texture when cooking. If you’re marinating the chicken, make sure it has had enough time to absorb all the flavors, at least 30 minutes for best results.
Season the Chicken
- Generously season your chicken with your chosen blend of spices or a marinade. Make sure to cover all sides for even flavor. If you’re using a dry seasoning, rub it into the skin or meat. For marinades, allow the chicken to sit in the mixture for at least 30 minutes to an hour.
Add Liquid (If Pressure Cooking)
- If you’re using the pressure cooking function, add the required liquid. Pour in chicken broth or your choice of liquid (water, vegetable broth, or even a splash of wine). This liquid creates the steam necessary for pressure cooking and keeps your chicken moist.
Set Up the Ninja Foodi
- Place the chicken in the Ninja Foodi basket or on the rack, depending on the cut you’re using. If you’re cooking a whole chicken or large pieces, it’s best to use the rack to elevate it, ensuring even cooking. Ensure the lid is securely locked, and set the Foodi to the appropriate cooking method.
Pressure Cook the Chicken
- For juicy, tender chicken, set the Ninja Foodi to the Pressure Cook function. Adjust the cooking time based on the size and type of chicken you’re using:
- Chicken Breasts: 6-8 minutes on high pressure
- Chicken Thighs or Drumsticks: 10-12 minutes on high pressure
- Whole Chicken: 25-30 minutes on high pressure (depending on size)
- Once the timer goes off, perform a quick release of the pressure by turning the valve to venting. Be cautious of the steam when doing this.
Crisp the Chicken (Optional)
- If you love crispy skin or a crunchy exterior, use the Air Crisp function to finish off your chicken. Simply add a light layer of oil or spray the chicken with a non-stick cooking spray for a golden finish. Set the Ninja Foodi to air crisp at 400°F for 5-10 minutes, flipping halfway through. Watch carefully as the skin crisps up nicely.
Check for Doneness
- Always check that the chicken has reached the recommended internal temperature. For chicken breasts, it should be 165°F (74°C). For thighs and drumsticks, the internal temperature should also reach 165°F (74°C). If you’re unsure, insert a meat thermometer into the thickest part of the meat to be sure.
Rest the Chicken
- Once your chicken is done cooking, let it rest for a few minutes before slicing or serving. This allows the juices to redistribute, keeping your chicken tender and flavorful.
Serve and Enjoy!
- Now that your Ninja Foodi chicken is cooked to perfection, it’s time to serve! Whether you’re making a full meal or just adding a crispy protein to a salad, enjoy the juicy, flavorful results of your hard work.
Notes
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 5g
- Protein: 35g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 680mg
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